Authentic Resilience is complex and multi-dimensional and there are many facets to it. The very fact that Authentic Resilience is made up of so many factors and dimensions is what makes resilience elusive and hard to pin down. Authentic Resilience isn’t something that you can learn overnight. Some of the many factors that go into creating a life that is Authentically Resilient include the ability to face our situation with realistic optimism, holding perspective, being able to forge connections with others and having meaning and purpose in your life – and plenty more, all of which are built into our model, The Ten R’s of Authentic Resilience. Some aspects come naturally to us whilst others won’t – but often it is the things we steer away from that require more attention.  Authentic Resilience requires intentional effort in many areas of your life which should reward you with a lifetime of thriving.