Every day, all around the world, tiny earthquakes occur multiple times. Most often they are tiny, they can’t be felt, they register really low down on the Richter Scale. At other times, fortunately far less frequently, massive earthquakes cause widespread decimation across whole regions and cause enormous loss of property and life. Often in earthquake prone areas, buildings are constructed to be ‘earthquake proof’, with a strong central core yet with a degree of flexibility, so that a building is able to move with the earth’s movements rather than standing rigid and become damaged. Where structures are not built with the same strict building codes (unfortunately all too often in the poorest areas of the world), we see devastation.
We can liken this to our own lives. Every day we withstand small seismic shocks which we hardly register – traffic, crime, dealing with difficult people. Occasionally in our lives we will suffer a massive earthquake, the ones that register 8 or 9 on the Richter Scale -the death of a loved one, a divorce, a life-changing health diagnosis. And in between that are plenty of other seismic shocks which can threaten to damage us, shake our core.
How do we become like earthquake proof buildings? The answer is by investing in ourselves just as we invest in a building. By building and cultivating our resilience before the earthquake strikes we enable ourselves to be better equipped to withstand the everyday shocks and the big ones. The quakes which would see others who haven’t invested in themselves be shaken to the ground.
Written by Pippa Shaper