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The Capacity for Authentic Resilience

“Life doesn’t get easier or more forgiving, we get stronger and more resilient”. We are often asked whether resilience is something that people are born with, or whether it something that you can develop – and the answer is both. We are all born with some degree of resilience- the human race would not have survived without it! However some people appear to be born with naturally higher levels of resilience than others. Author W Thomas Boyce, in his book “The Orchid and the Dandelion” refers to “orchid children’ who need delicate handling, and ‘dandelion children’ who are hardier and seem more resilient.

Whatever our inbuilt levels of resilience, the good news is that we ALL have the capacity to cultivate greater levels of resilience. Whilst resilience can be developed and honed by through going through difficult times, learning the tools of Authentic Resilience can also help us ‘resilience proof’ ourselves, preparing the way for when the shocks and stresses of life hit us.

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