Authentic Resilience is a multi-faceted capacity that requires dedication and practise. Our Ten R’s Model keeps on developing and growing organically as we learn from the hundreds of people who come through our workshops. An important part of authentic resilience is the ability to grow, adapt, change and learn on an ongoing basis… that means not holding on too tightly to our own perspectives and hard earned opinions and rather being willing to remain open to new possibilities. “Let go of who you think you are and become who you might be” Janine Shepard is a thought-provoking sentiment. It is true that a leopard never changes its spots … but humans change all the time, both in noticeable ways with visible paradigm shifts and in subtle yet powerful ways on a daily basis. Every experience, every thought, every emotion goes into the pot of making up who we are. We are constantly learning, constantly shifting and constantly changing – best we learn to flow with change rather than fight against it as it is the only constant.