No matter what life has thrown your way, building a deeper capacity for Authentic Resilience is the difference between surviving or thriving in those challenges. Authentic Resilience is an essential life skill that can be developed and learnt; a powerful tool that we need in the face of life’s challenges.
The Ten R’s toolbox will equip you with powerful and practical tools to help you live a meaningful, resourceful and resilient life, no matter what comes your way.
Join us on our next Authentic Resilience Online Course starting on 14th July 2020 at 7pm (GMT+2)
Email email@example.com to book your spot
Benefits of The Authentic Resilience Course:
- Learn a framework to use when facing challenges which require resilience – from the everyday stresses to life-changing situations
- Gain powerful yet practical tools and skills to help build Authentic Resilience in all areas of your life
- Improve your ability to focus and be emotionally and mentally more conscious and effective
- Understand the myths and secrets surrounding resilience and learn to integrate resilience into who you are
- Learn and understand how to meet your own psychological needs and those of others
- Enhance your communication skills and your network of support
- Reduce stress and anxiety, learning how to recover and thrive after adverse events
- Learn how to adapt to and work with change
- Become aware of and proactively manage your own triggers
- Gain and maintain a broader perspective and live a life of meaning