Building a deeper capacity for Authentic Resilience

No matter what life has thrown your way, building a deeper capacity for Authentic Resilience is the difference between surviving or thriving in those challenges. Authentic Resilience is an essential life skill that can be developed and learnt; a powerful tool that we need in the face of life’s challenges. 

The Ten R’s toolbox will equip you with powerful and practical tools to help you live a meaningful, resourceful and resilient life, no matter what comes your way.

Join us on our next Authentic Resilience Online Course starting on 14th July 2020 at 7pm (GMT+2)

Email to book your spot

Having lived with the need for extreme resilience for many decades between them, professional Integral Coaches Gabi Lowe and Pippa Shaper joined forces to start The Resilience Factory in 2017 following a year of indepth discussion and exploration around the topic of resilience. They pooled their experience and resources, and together with some intensive additional reading and research, co-authored a proprietary model called “The Ten R’s of Authentic Resilience” © that they have been teaching successfully for the past three years.

Benefits of The Authentic Resilience Course:

  • Learn a framework to use when facing challenges which require resilience – from the everyday stresses to life-changing situations  
  • Gain powerful yet practical tools and skills to help build Authentic Resilience in all areas of your life
  • Improve your ability to focus and be emotionally and mentally more conscious and effective
  • Understand the myths and secrets surrounding resilience and learn to integrate resilience into who you are
  • Learn and understand how to meet your own psychological needs and those of others
  • Enhance your communication skills and your network of support
  • Reduce stress and anxiety, learning how to recover and thrive after adverse events
  • Learn how to adapt to and work with change
  • Become aware of and proactively manage your own triggers
  • Gain and maintain a broader perspective and live a life of meaning